ABOUT THE CLASSES

Aerobics Classes This is a fun workout designed to keep you fit and healthy. This class is suitable for everyone whatever their fitness level. All the routines are shown with lots of options so everyone from beginners to experienced participants exercise at the right level for themselves. The class usually finishes with some floor work and toning exercises so please bring along an exercise mat or a thick towel. Aerobics Classes at Sherington This class lasts for 1½hrs. The aerobic section is the same as above and more time is spent on floor work and toning exercises Step Aerobics Using a step to create exciting and dynamic routines, the hour will whiz by and you will become fitter and more toned in no time at all.