FREQUENTLY ASKED QUESTIONS

What do classes cost?

Classes in Deanshanger and Hanslope are £3.80. Sherington is £5.00 because it is a 1½hr class.

Do I need to book?

No. Just come along on the day.

Do I have to pay in advance?

No. You pay at the door and you only have to pay for the classes you come to?

What do I need to bring with me?

• Water or juice in a non-spill container.
• In aerobics classes you will also need a towel or exercise mat for floor work
• A sense of humour.

What do I wear?

• For footwear you need trainers as plimsolls and ordinary shoes will not give your feet the support they need.
• For clothing, whatever you feel comfortable in.

I have not exercised for a long time, will I be able to keep up?

Do not worry. I give lots of alternatives and options so there will always be something at the right level for you

I have been exercising for a long time, is there a class for me?

See answer to question above.

Are their age limits for coming to class?

16 – 65. Over 65’s may need a letter of consent from their doctor. Please get in touch if you need more information about this.

Should I eat before coming to class?

Definitely. Ideally you would have had something to eat 1½ - 2 hours before class.

Can I exercise if I am pregnant?

Yes if your doctor or midwife says it is safe for you to do so. It is not recommended to increase your exercise levels during pregnancy.

How soon after I have had my baby can I exercise?

Again the answer is when your doctor or midwife gives you the all clear which is usually around 6 weeks after giving birth.

Last revised: Date Aug 2005